Meditation

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ਜੋ ਬ੍ਰਹਮੰਡੇ ਸੋਈ ਪਿੰਡੇ ਜੋ ਖੋਜੈ ਸੋ ਪਾਵੈ ॥

The One who pervades the Universe also dwells in the body;
Whoever seeks Him, finds Him there.

– Guru Granth Sahib, p. 695

We can only learn the language of our spirit and understand the tongue of our soul during meditation; a time of quiet reflection when the soul bares itself to the creator and finds Him within.

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